Are you looking out for some natural way to meet the weight loss goals? If yes, then you should try using apple cider vinegar and lemon juice. There are many benefits of using these two ingredients like you can shed some pounds of weight, improve your health, manage blood sugar level, etc. If you are on the weight loss regimen, then it is essential to include apple cider vinegar with the lemon juice.
Lemon juice has many nutritional benefits but only drinking lemon juice water is not sufficient to melt away the body fat. Apple cider vinegar is known for its ability to enhance insulin sensitivity. The lower level of insulin in your body can help you to lose fat. Apple cider vinegar suppresses your appetite and can boost the metabolism rate.
Lemon juice is the good source of vitamin C and citric acid and when you combine it with the apple cider vinegar, then it can definitely work well with your weight loss regimen. Lemon has the ability to prevent hunger pangs. It has the ability to flush out toxins and promote functionality of some important organs.
This particular vinegar has many other benefits like:
- It improves the oxygen flow.
- It fights with bacterias that can cause infection.
- It helps in lowering the cholesterol level.
- It does not promote water retention in the body.
- It improves digestion
When you are using ACV for weight loss, then here are the few tips that you need to keep in your mind:
- Don’t consume ACV in the undiluted form because it can upset your stomach. Consuming it undiluted can also cause heartburn and nausea.
- Don’t make use of filtered or distilled apple cider vinegar.
- Diluting ACV with water is important because this may not hurt esophagus.
- It is advisable to drink ACV and lemon juice drink by using straw because ACV has some properties that can damage the tooth enamel.
- Consult your doctor before consuming this drink because it interacts with the medicines.
These two mentioned ingredients in this article are extremely good when it comes to maintaining good health.
Making apple cider vinegar and lemon juice drinks for weight loss.
Here is the step by step process –
- Take one tablespoon of apple cider vinegar and lemon juice.
- Mix it in a lukewarm water.
- Stir properly and drink it.
In order to make this drink tasty and interesting, you can add fruit or vegetable juice to it. Here are the 6 interesting ways to use apple cider vinegar and lemon juice for the weight loss:
Add Honey
If you want to suppress your food cravings and improve energy level, then add honey to your Apple Cider Vinegar and lemon juice drink. It can help in burning the excess fat and boosting the metabolism rate.
It can help in burning the excess fat and boosting the metabolism rate. Honey, lemon juice & lukewarm water are known to burn fat and detox internal system & organs like the liver.
Add Cinnamon
Adding cinnamon to the ACV and lemon juice drink can enhance the taste of the drink. By adding cinnamon it can become easy to cleanse the accumulated fat.
Cinnamon has the properties that can help in regulating blood sugar level. It also assists in increasing good cholesterol level and decreasing bad cholesterol level.
Add Maple Syrup
Adding maple syrup and make your drink look good and can help in improving the digestion process.
If your body needs vitamins and minerals, then adding maple syrup can prove to be useful. It seems to be the perfect antioxidant for your acv and lemon juice drink.
Add Garlic
Adding garlic to such a drink can make you feel fuller for the longer duration. Satiated hormones gets stimulated by adding such an ingredient to the acv drink.
You can find it easy to deal with the sugar cravings by consuming this drink with garlic. You have two options, either you can add garlic juice or a pinch of garlic powder to this drink.
Add Cayenne Pepper
As known to all, this drink can boost the metabolism rate and can assist in burning the excess fat and when you add cayenne pepper to it, then it can work well for your body.
Apart from reducing appetite, it also assists in improving digestion. It is advisable to add one teaspoon of the cayenne pepper to your acv and lemon juice drink.
Add Ginger
Ginger has some properties that can help you to curb your appetite. It can make you feel full for the longer time duration. The choice is yours, either you can add ginger juice or ginger powder, depending on the availability.
The above-mentioned are the basic ways to make apple cider vinegar and lemon juice drink for the weight loss. These two important ingredients can also be added in the salad. You can create interesting salad dressings with acv and lemon juice.